We can all get the holiday blues, but our elders are especially vulnerable.

The holiday season can trigger memories of loved ones who have passed away, and elders may need extra attention, even though they might not show it. They can also get overwhelmed with thoughts of decorating, shopping, helping out at family gatherings, and so it’s important to let them know it’s okay to relax.

If they are on a tight budget, buying gifts may cause anxiety. Help them out with this. If they are far away or alone, send cards, call often, and encourage them to spend the holidays with a friend or social group.

Caregivers and other friends and relatives need attention, too. A caregiver’s life is already packed taking care of their own life and someone else’s, plus the holidays bring extra duties. Be sure to take a break and realize that everything does not need to be perfect.

Also, if there’s an elder loved one in your family whose health or cognition has changed or declined since last year, its a good idea to prep your visiting friends and relatives so they aren’t surprised or alarmed.

Finally, if you notice that an elder seems especially lonely or depressed, take it seriously. And make sure they get the help and support they need.

READ: Depression in Seniors: Why the Holidays Can Be Hard

JOIN: The JABA Caregivers Support Group on Facebook

EXPLORE: JABA's services for families and seniors

SUPPORT: JABA's mission to care for our aging community